National Napping Day Mar 10, 2025

National Napping Day

Feeling a bit tired? You"re not alone—losing an hour to daylight saving time can leave anyone groggy. That"s why Napping Day exists. Introduced in 1999 by William Anthony, a Boston University professor, and his wife, Camille, this unofficial holiday encourages everyone to take quality naps. Observed on the Monday after clocks spring forward, it"s a reminder that rest is essential for well-being. Research backs it up—short naps boost mood, enhance concentration, and sharpen memory. Napping is also linked to lower stress and better heart health. While power naps (20-30 minutes) are ideal for a quick recharge, even a few minutes of shut-eye can help.

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Today in History

Mar 10, 2018Johnston Canyon in Banff National Park, Alberta, Canada
Mar 10, 2019In praise of the pipes
Mar 10, 2020A festival of colors
Mar 10, 2021Commemorating the life of a famous railroad conductor
Mar 10, 2022Bobbio, Italy
Mar 10, 2023Vale of Edale, Peak District, England
Mar 10, 2024Daylight saving time

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Jan 16, 2018Lionfish off the coast of Indonesia
Jul 31, 2023Rock House in Hocking Hills State Park, Ohio
Dec 20, 2024Santa Claus Village in Rovaniemi, Lapland, Finland
May 10, 2025Minnesota State Capitol in St. Paul, Minnesota
Dec 31, 2024New Years Eve in Rio de Janeiro, Brazil
Dec 8, 2023La Rocque Harbour, Island of Jersey
Mar 12, 2018It’s Napping Day
Jun 10, 2025Everglades National Park, Florida
Apr 24, 2021A garden of prickly delights
Dec 16, 2022Atlanta Botanical Garden
Mar 5, 2021Reflecting on one of the world s strangest rivers
Mar 7, 2019March of the flowers
Dec 20, 2022Christmas market at Belvedere Palace in Vienna
Nov 11, 2025Marine Corps War Memorial, Arlington, Virginia
Nov 11, 2021Veterans Day
Nov 21, 20222022 FIFA World Cup
Aug 6, 2024Molokini Crater, Maui, Hawaii
Dec 13, 2024Christmas market, St. Stephens Basilica, Budapest, Hungary
Nov 12, 2020Upstate autumn
Jun 30, 2020We re gonna need a bigger birdhouse
Oct 1, 2019It s Coffee Day
Jul 16, 2020Summertime in Alaska
Nov 26, 2018A little bit of Wonderland in New York City
Jan 9, 2020Into the woods
Jun 14, 2018Celebrating Flag Day: ‘O long may it wave’
Aug 29, 2024Castellfollit de la Roca, Catalonia, Spain
Jun 9, 2019Crown Fountain by Jume Plensa at Millennium Park in Chicago
Feb 8, 2025Medieval towers in Mestia, Upper Svaneti, Georgia
Aug 12, 2020King of the dinosaurs
Mar 6, 2019Dreaming of the Tyrrhenian Sea